Date(s) - 23/01/2019
3:00 pm to 5:00 pm
Wednesday, Jan. 23
3 p.m. to 5 p.m.
Community Action Centre
St. James A Building, Room 165B
200 King St. East
Whether you are an activist, social justice worker, or change-maker – life brings challenges. This workshop series offers skills to sustain our social justice selves, based on Dialectical Behavioral Therapy (DBT).
Jan. 23 topic: Coping with Distress: Easying Uneasy Moments An intro on how to cope using skills like radical acceptance, self-soothing, distraction and mindfulness.
FREE || vegan foods || all materials provided. Hosted by: Community Action Centre.